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🎶 She’s down 📉again 💃🏻 she has shed more grams again 🥳 she’s drinking her daily doepa again (cinnamon, ginger, cayenne pepper, turmeric, lemon juice, apple cider vinegar ℹ️ my sister feels there’s a more effective way to ⚰️ 🤣) Nowadays it takes me longer to find my rhythm 🥁 while I’m not doing my morning walks (helping my daughter recover from 🦵 🦶 surgery) I’m clocking more steps.
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91.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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347 kcal
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Fat: 9.71g | Prot: 13.80g | Carbs: 52.45g.
Breakfast: Woolworths Long Life Low Fat Milk, Raisins (Seedless) , Jungle Instant Oats, Woolworths Baked Plain Granola, Woolworths Breakfast Mix, Snowflake Wheat Bran, Pick n Pay Low Fat Plain Yoghurt. more...
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Losing 0.3 kg a Week
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