Weigh In record (no journal entry) for 24 January 2023
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58.3 kg
Lost so far: 14.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1560 kcal
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Fat: 42.52g | Prot: 127.79g | Carbs: 169.64g.
Breakfast: Laugenbrezeln, Aldi Bio Mandeldrink Ungesüsst, ESN Designer Whey Protein - Chocolate, Aldi Porridge Schoko. Lunch: Aldi Parmigiano Reggiano, Milbona Joghurt 0,1%, Edeka Romanasalat, Vita D'or Sonnenblumenöl, Aldi Protein Wrap, Champignons, Hähnchenbrustfilet. Dinner: Mandeln, Brokkoli. Snacks/Other: Body & Fit Protein Cookie , Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.7 kg a Week
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