Weigh In record (no journal entry) for 24 January 2023
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59.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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950 kcal
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Fat: 25.36g | Prot: 39.86g | Carbs: 142.68g.
Breakfast: Mandeln, Blaubeeren, K-Bio Haferkleie, Milch 1,5%. Lunch: Kartoffelbrei, Spiegelei ohne Fett, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Blaubeeren, K-Bio Haferkleie, Kiwi. Snacks/Other: Aldi Bio Knusperknäcke-Snack, Banane. more...
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Losing 4.9 kg a Week
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martina1956's Weight History
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