Weigh In record (no journal entry) for 23 January 2023
|
84.7 kg
Lost so far: 0.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1621 kcal
|
Fat: 39.36g | Prot: 47.80g | Carbs: 263.89g.
Breakfast: Starbucks Капучино Гранде без Сахара, Черкизовский Колбаса Сырокопченая Богородская, Вареное Яйцо. Lunch: Бочкари Домашний Лимонад Лимонный, Горячие Роллы, Токио Сити Ролл Токио. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allegraveber's Weight History
|