Weigh In record (no journal entry) for 24 January 2023
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76.4 kg
Lost so far: 18 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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3000 kcal
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Fat: 101.51g | Prot: 193.68g | Carbs: 325.17g.
Breakfast: Pão Integral, Banana Prata, Queijo Branco, Growth Supplements Whey Concentrado, Ovo Frito. Lunch: Purê de Mandioca. Dinner: Filé de Frango Grelhado, Laranjas. Snacks/Other: Pizza de Calabresa, Pizza Doce, Verde Campo Natural Whey Shake Baunilha , Queijo Branco, Visconti Pão de Forma Integral. more...
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Gaining 2.6 kg a Week
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ThaisPaula@'s Weight History
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