Weigh In record (no journal entry) for 24 January 2023
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64.1 kg
Lost so far: 10 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1184 kcal
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Fat: 86.75g | Prot: 49.79g | Carbs: 50.83g.
Breakfast: Coffee with Cream, Kellogg's Rice Krispies. Lunch: Coffee with Milk, PnP Pork Chippolata. Dinner: Coffee with Milk, Green Olives. Snacks/Other: Fried Egg . more...
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Losing 4.9 kg a Week
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Sankie Greyling's Weight History
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