Weigh In record (no journal entry) for 24 January 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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865 kcal
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Fat: 32.49g | Prot: 74.54g | Carbs: 62.42g.
Breakfast: Lidl Himbeeren Tiefgefroren, Edeka Granatapfelkerne, Ener Bio Dinkel Flakes, Seeberger Walnusskerne, Mandeln, Gut & Günstig High Protein Vanille Pudding, Gut & Günstig Skyr Natur, Edeka Apfelmus ohne Zuckerzusatz. Dinner: Kaufland Weltmeisterbrot, Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Zwiebeln. Snacks/Other: Gut & Günstig High Protein Vanille Pudding, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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