Weigh In record (no journal entry) for 24 January 2023
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73.9 kg
Lost so far: 28.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2187 kcal
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Fat: 49.52g | Prot: 189.72g | Carbs: 217.29g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Vollmilch. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Olivenöl, Snack Fun Erdnüsse Geröstet Gesalzen, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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