Weigh In record (no journal entry) for 23 January 2023
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80 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2399 kcal
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Fat: 65.72g | Prot: 92.33g | Carbs: 367.50g.
Breakfast: Café Colado, Tortilla de Huevos o Huevos Revueltos con Verduras, Arepa Asada. Lunch: Arroz con Pollo. Dinner: Batido, San Jorge Galleta de Soda , Plátano Maduro, Ensalada de Atún. Snacks/Other: Café con Leche, Gelatina, Cotufas. more...
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Gaining 0.3 kg a Week
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Svsutherland29's Weight History
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