Weigh In record (no journal entry) for 24 January 2023
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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812 kcal
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Fat: 40.71g | Prot: 69.17g | Carbs: 44.94g.
Lunch: Pakcoy, Sun Kara Santan Kelapa, Tempe Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.6 kg a Week
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