Weigh In record (no journal entry) for 22 January 2023
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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172 kcal
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Fat: 0.82g | Prot: 2.95g | Carbs: 46.09g.
Lunch: Яблоко, Свеклы, Лимон. Dinner: Салат с Зеленью и Овощным Ассорти, Яблоко, Лимон. more...
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Losing 7 kg a Week
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aisxanbek's Weight History
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