Weigh In record (no journal entry) for 23 January 2023
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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480 kcal
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Fat: 24.30g | Prot: 15.40g | Carbs: 53.13g.
Dinner: Миндаль, Тыквенные Семечки, Яшкино Вафли Шоколадные, Рахат Вафли Шоколадные, Огурец (без Кожуры), Картошка Вареная, Брокколи Тушеные, Печень Говяжья Жареная. more...
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steady weight
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aisxanbek's Weight History
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