pozitronik's Journal, 25 Apr 15

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Weigh In record (no journal entry) for 25 April 2015

74.3 kg Lost so far: 25.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

1527 kcal

Fat: 30.87g | Prot: 134.61g | Carbs: 175.85g. Breakfast: Творог (Полностью Обезжиренный), Быстров Каша 5 Злаков с Медом и Орехами. Lunch: Виноград, Вареное Яйцо. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Зеленое Яблоко. more...

2103 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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pozitronik's Journal, 25 Apr 15

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