Weigh In record (no journal entry) for 24 January 2023
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62.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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405 kcal
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Fat: 12.34g | Prot: 24.06g | Carbs: 52.58g.
Breakfast: Greenfields Low Fat Milk, Pisang. Dinner: Kemangi, Selada Daun Hijau, Mentimun (Kupas), Cabai Merah atau Rawit, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.9 kg a Week
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Sintiyastee's Weight History
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