Weigh In record (no journal entry) for 24 January 2023
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82.5 kg
Lost so far: 2.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1086 kcal
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Fat: 44.09g | Prot: 59.32g | Carbs: 116.48g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Full Cream (200ml), Sayur Lodeh, Tahu Kukus, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bakso Daging Sapi, Kubis, Tahu Kukus, Telur, Rose Brand Bihun Rasa Soto Ayam. Dinner: Sambal Goreng, Sayur Bening Bayam, Tempe Mendoan, Nasi Putih. more...
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Losing 0.6 kg a Week
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ansfrhna's Weight History
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