Weigh In record (no journal entry) for 23 January 2023
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104.6 kg
Lost so far: 9.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1940 kcal
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Fat: 61.81g | Prot: 133.67g | Carbs: 207.71g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Italac Leite Desnatado, Pullman Pão de Forma, Ovo. Lunch: Queijo Parmesão (Ralado), Macarrão, Contra-filé. Dinner: Nescau Achocolatado, Italac Leite Desnatado, Andorinha Azeite de Oliva Extra Virgem, Ovo, Pullman Pão Artesano Original. Snacks/Other: Danone Iogurte Natural Integral , Danone Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado. more...
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Gaining 0.2 kg a Week
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Anderson Campos's Weight History
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