Weigh In record (no journal entry) for 23 January 2023
|
83.6 kg
Lost so far: 5.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1772 kcal
|
Fat: 42.45g | Prot: 106.72g | Carbs: 248.06g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Borges Azeite Extravirgem Orgânico , Cebolas, Pimenta Cambuci, Quiabo Cozido, Batata Doce, Tomates, Pepino (Descascado), Bisteca de Porco Grelhada. Afternoon Tea: Pullman Pão de Forma Artesano Integral, Melancia, Nestlé Nescau, Piracanjuba Leite UHT Integral, Polenguinho Polenguinho Light, Yoki Aveia em Flocos, Banana Prata. Snacks/Other: Melancia, Uvas-Passas (sem Sementes), Queensberry Geléia de Morango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HalleyTigrinha's Weight History
|