Weigh In record (no journal entry) for 25 April 2015
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91.5 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 81.53g | Prot: 97.06g | Carbs: 87.45g.
Breakfast: Fol Epi Classic, Deli Reform Das Original, Schwartau Extra Erdbeere, Bäckerkrönung Weltmeisterbrot, Kaffee mit Milch. Lunch: Gut & Günstig Putenbrust, Milsani Deutsche Markenbutter, Dat Backhus Kürbiskern Brötchen, Latte Macchiato. Dinner: Aldi Mozzarella, Gut & Günstig Pikanter Nudel Salat, Schweinesteak oder Schnitzel, Bratwurst. more...
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2402 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kati1607's Weight History
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