Weigh In record (no journal entry) for 24 January 2023
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1735 kcal
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Fat: 83.63g | Prot: 139.71g | Carbs: 108.83g.
Breakfast: Tahu Goreng, Fiesta Fried Chicken, Wortel Dimasak, Tahu Kukus, BXN Xtreme Premium Whey. Lunch: Fiesta Fried Chicken, Risoles. Dinner: Mr. Hottest Maitos Tortilla Corn Barbeque, Nissin Walens Choco Soes (25g), Sate Ayam, Tango Waffle Choco Hazelnut. more...
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steady weight
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Wira Yogie's Weight History
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