Sumiko's Journal, 02 Aug 09

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Weigh In record (no journal entry) for 02 August 2009

83.5 kg Lost so far: 5.9 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2009:

286 kcal

Fat: 7.50g | Prot: 15.97g | Carbs: 39.28g. Breakfast: water, yogurt nancys, strawberry. Lunch: ham, sourdough bread 1 slice. Dinner: coke, cantaloupe. more...

2354 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

steady weight

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Sumiko's Weight History

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Sumiko's Journal, 02 Aug 09

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Sumiko's Weight History