gerzalazar_'s Journal, 23 Jan 23

Batido de proteina y frutillas post 2 horitas de padel.

View Diet Calendar, 23 January 2023:
1178 kcal Fat: 28.98g | Prot: 137.46g | Carbs: 84.94g.   Lunch: Pata Muslo, Atún en Aceite (Enlatado), Molinos Ala Arroz Blanco Largo Fino, Huevo. Snacks/Other: Frutillas, Whey Protein. more...
2156 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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