Weigh In record (no journal entry) for 23 January 2023
|
88 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
3424 kcal
|
Exercise:
Cardio - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Garmin - 23 hours and 5 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LNRdewee82's Weight History
|