Weigh In record (no journal entry) for 23 January 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1863 kcal
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Fat: 85.02g | Prot: 57.62g | Carbs: 218.28g.
Breakfast: Katmer, Nescafe Gold. Lunch: Zeytin, Ekmecik Siyez Buğdaylı Tava Ekmeği , Salça, Yumurta Omleti, Haşlanmış Yumurta. Dinner: Pırasa Yemeği, Bazlama. Snacks/Other: Nut Master Yerfıstığı Ezmesi, Armut, Elma, Türk Kahvesi. more...
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Losing 0.2 kg a Week
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ayseguluzunkaya48's Weight History
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