Marcos.douglas's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

123 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1168 kcal

Fat: 29.88g | Prot: 57.87g | Carbs: 163.41g. Breakfast: Cafezinho, Pão Francês. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Ovo, Camil Arroz Branco Cozido. Dinner: Vapza Feijoada Cozida, Arroz Branco (Cozido). more...

3504 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...

Losing 2.0 kg a Week

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Marcos.douglas's Journal, 23 Jan 23

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Marcos.douglas's Weight History