Weigh In record (no journal entry) for 25 April 2015
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100.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 95.33g | Prot: 90.92g | Carbs: 115.19g.
Breakfast: Alnatura Basis Müsli, Nesquik Kakaopulver, TiP H-Vollmilch 3,5%, Rapunzel Erdmandeln Gemahlen, Kaffee. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ostsee Fisch Makrelenfilet, Ebner Kornstange. Dinner: Ebner Kornstange, Zwiebeln, Omelett oder Rührei. Snacks/Other: Ja! Camembert 45%. more...
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3181 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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pussibaer's Weight History
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