Weigh In record (no journal entry) for 25 April 2015
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3582 kcal
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Fat: 125.45g | Prot: 106.66g | Carbs: 514.61g.
Breakfast: Kawa z Mlekiem, Master Crumble Musli z Owocami i Orzechami, Biedronka Kefir Tola. Lunch: Wedel Czekolada Gorzka, Kawa Espresso, Miód, Biedronka Bułka Grahamka, Piątnica Serek Wiejski. Dinner: Aspiro Sos Spaghetti, Makaron. Snacks/Other: Master Crumble Musli z Owocami i Orzechami, Rama Classic, Sokołów Parówka z Szynki, Oskroba Chleb Królewski, Jabłko, Banan, Koral Lody Grand Czekoladowo-Ajerkoniakowe w Polewie z Dodatkiem Czekolady, Jabłko, Jabłko, Orzechy Nerkowca, Orzechy Nerkowca. more...
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4351 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 30 minutes, Running - 10/kph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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