Weigh In record (no journal entry) for 23 January 2023
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101.7 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1576 kcal
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Fat: 58.50g | Prot: 76.57g | Carbs: 192.77g.
Breakfast: Golden Corral Spinach Quiche. Lunch: Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Meatless Lasagna. Dinner: Mashed Potato, Baked Breaded or Battered Haddock. Snacks/Other: Bananas, Oranges, Harris Teeter Animal Crackers. more...
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Gaining 0.6 kg a Week
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