Weigh In record (no journal entry) for 23 January 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1671 kcal
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Fat: 72.22g | Prot: 65.91g | Carbs: 187.28g.
Breakfast: Queijo Parmesão (Ralado), Manteiga (com Sal), Pão Francês, Zero-Cal Adoçante, Café com Leite Desnatado. Lunch: Queijo Parmesão (Ralado), Ovo Cozido, Macarrão Alho e Óleo. Dinner: Soya Óleo de Soja , Tomates Cereja, Queijo Gorgonzola, Ovo. Snacks/Other: Queijo Gorgonzola, Zaffari Pão Cervejinha, Piracanjuba Leite Condensado, Dona Benta Bolo de Chocolate. more...
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2205 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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livia_fangel's Weight History
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