|
abis puasaaa
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
557 kcal
|
Fat: 14.27g | Prot: 30.07g | Carbs: 81.11g.
Dinner: Perkedel Kentang, Sambal Goreng, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fardilahpuspita's Weight History
|