體脂:21. 8% 大年初一 開喝,一直被餵食,吃到12點 水應該有4700
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51.6 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1449 kcal
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Fat: 46.11g | Prot: 207.90g | Carbs: 55.59g.
Breakfast: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 義美 義美無糖黑豆奶. Lunch: 烤地瓜, 青花菜, Kirkland 帶尾特大生蝦仁, 中華 嫩豆腐, 水煮蛋. Dinner: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 義美 義美無糖黑豆奶, Costco 鱸魚, 豬里肉(柳肉,瘦肉), 甜豆, 水煮蛋, 全聯 黑木耳, 大漢 嫩豆腐, 金針菇. Snacks/Other: Tryall 分離大豆蛋白, 義美 義美無糖黑豆奶, Tryall 分離乳清蛋白. more...
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Gaining 3.5 kg a Week
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