Izzy Medina's Journal, 23 Jan 23


View Diet Calendar, 23 January 2023:
1770 kcal Fat: 83.47g | Prot: 70.36g | Carbs: 186.10g.   Breakfast: Chicory Instant Chicory Beverage, Aceite de Oliva, Pan de Trigo Integral, Café, Sainsbury's Unsweetened Soya Milk. Lunch: Gambas al Ajillo, Kikkoman Soy Sauce, By Sainsbury's Medium Noodles. Dinner: Esponjado (con Flan de Relleno), Tortilla de Huevo, Calabacín, Pan Integral, Hubbard's Chocolate Spread. Snacks/Other: Café Descafeinado, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sainsbury's Unsweetened Soya Milk, Hubbard's Chocolate Spread, Galleta Maria Dorada Galleta, Sainsbury's Ricotta. more...
3349 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
SaladinR, Great food as well 👍🏽 
23 Jan 23 by member: Izzy Medina

     
 

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