Weigh In record (no journal entry) for 23 January 2023
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1155 kcal
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Fat: 45.01g | Prot: 72.22g | Carbs: 117.26g.
Dinner: Buncis, Sasa Bumbu Ungkep Ayam Kuning, Sawi, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Risoles, Pisang Goreng, Lee Kum Kee Saus Tiram, Putih Telur, Telur, Tahu Kukus, Bihun (Dimasak), Tahu Goreng, Tempe Goreng Tepung, Alfamart Daging Kelapa Muda, Air Kelapa, Sawo, Alpukat. more...
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2430 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 3 hours, Cardio - 15 minutes, Desk Work - 7 hours, Cooking - 2 hours. more...
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Gaining 0.4 kg a Week
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