Weigh In record (no journal entry) for 23 January 2023
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1170 kcal
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Fat: 31.43g | Prot: 98.51g | Carbs: 127.60g.
Breakfast: Банан, Семга Слабосоленая, Яичница, Кофе с Молоком. Lunch: Националь Бурый Рис Отварной, Филе Индейки. Dinner: ВкусВилл Кета Стейк, Tvorogi Творожная Масса с Сухофруктами и Злаками. Snacks/Other: Банан, Клубника. more...
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Losing 1.4 kg a Week
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