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uzun zaman oldu yulaf kasemi paylaşmayalı ^)
View Diet Calendar, 23 January 2023:
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1831 kcal
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Fat: 81.00g | Prot: 88.36g | Carbs: 194.11g.
Breakfast: Krabi Cocoa Peanutbutter, Muz, Ceviz, Bahs Öğün Tozu, Mlife Yulaf Ezmesi, Nilky Şekersiz Badem Sütü, FitNut Crunchy Fıstık Ezmesi, Kuru Hurma. Dinner: Kuru İncir, Nohut Yemeği, Taze Makarnalar (Pişmiş), Haşlanmış Tavuk Göğsü. Snacks/Other: Portakal, Leblebi, Soya Kaplı Fıstık. more...
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1881 kcal
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Exercise:
Weight Training (moderate) - 1 hour, bazal metabolizma - 2 hours, Samsung Health - 21 hours. more...
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