Weigh In record (no journal entry) for 21 January 2023
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84.2 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2304 kcal
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Fat: 50.38g | Prot: 149.05g | Carbs: 304.65g.
Breakfast: Milbona High Protein Pudding Vanille, Grafschafter Vollkorn Sandwich American Style, Kerrygold Extra Ungesalzen, Dulano Gourmet Kantenschinken Light. Lunch: ESN Designer Whey Banana Milk, Blaubeeren, Milfina Milch 1,5% Fett, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Tea: Rama Cremefine 7%, Rosinen, Olivenöl, Hähnchenbrust Fleisch, Basmati-Reis. Dinner: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Arla Skyr Erdbeere, Sugarland Tropical Fruits. more...
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Gaining 1.4 kg a Week
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Thies-FFA's Weight History
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