Weigh In record (no journal entry) for 23 January 2023
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2325 kcal
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Fat: 75.99g | Prot: 160.29g | Carbs: 245.52g.
Breakfast: Eagle Foods Concentrate Whey 100% - Chocolate, Porto Alegre Leite Desnatado, Universal Creatina. Lunch: Cenouras, Macarrão Alho e Óleo, Alface, Subway Tomate, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido, Sadia Filé de Frango à Parmegiana, Quero Feijão Carioca. Dinner: Bimbo Rap 10 Muito Fit, Queijo Meia Cura, La Frutta Picolé de Manga, Spoleto Milho, Gomes da Costa Atum Ralado em Óleo Sabor Defumado. Snacks/Other: Zero-Cal Adoçante, Melitta Café sem Açúcar, Wickbold Pão de Forma do Forno Australiano Integral, Power One Pasta Integral de Amendoim - Crocante, Mel. more...
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Losing 1.8 kg a Week
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