Weigh In record (no journal entry) for 23 January 2023
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58.8 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1583 kcal
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Fat: 91.37g | Prot: 65.36g | Carbs: 119.76g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Avocado, Philadelphia Doppelrahmstufe (30G), Kaffee, Alpro Not Milk 3,5%, Butter. Dinner: Seeberger Sesam Geschält, Sojasoße, Chinakohl, Bio Sonne Bio-Kokosöl Nativ, Vemondo Bio Tofu Geräuchert. Snacks/Other: Freshona Bio Apfelmus , Kölln Haferflocken, Alpro Not Milk 3,5%, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, Heidelbeeren, Almdudler Almdudler. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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