Weigh In record (no journal entry) for 23 January 2023
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106.1 kg
Lost so far: 6.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1539 kcal
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Fat: 56.73g | Prot: 106.35g | Carbs: 147.10g.
Breakfast: Berchtesgadener Land Topfen Halbfett, Knusperone Zarte Haferflocken, Ja! Milch 3,5%, Ahornsirup. Lunch: Gurke (Geschält), Gekochtes Ei, Couscous. Dinner: Sojasoße, Neptune's Garden Tunfisch Filets in Eigenem Saft, Gurke (Geschält), Couscous. Snacks/Other: Mandeln, Ja! Walnusskerne, Aldi Cashewkerne. more...
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2884 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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andreas.47447's Weight History
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