Weigh In record (no journal entry) for 04 January 2023
|
139.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
2334 kcal
|
Fat: 168.00g | Prot: 104.00g | Carbs: 93.00g.
Breakfast: Aldi Frikadelle. Dinner: Mühlenhof Delikatess Geflügel-Wiener. Snacks/Other: Erdinger Alkoholfrei. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spahrtakus's Weight History
|