Weigh In record (no journal entry) for 23 January 2023
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136.5 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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365 kcal
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Fat: 5.93g | Prot: 19.31g | Carbs: 54.57g.
Breakfast: Alkoholfreies Bier. Snacks/Other: Weider 32% Protein- Bar. more...
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Losing 0.2 kg a Week
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Spahrtakus's Weight History
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