Weigh In record (no journal entry) for 23 January 2023
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74.7 kg
Lost so far: 43.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2087 kcal
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Fat: 59.95g | Prot: 153.62g | Carbs: 225.56g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Myprotein Impact Whey Protein Treat, Multinorm Magnesium, Leichter Genuss H Milch. Dinner: BBQ Grill-Sauce Hot Chili, Barilla Pesto Alla Genovese, Ja! Gouda Holland Jung, Barilla Fusilli. Snacks/Other: Banane, Thermomix Rotbarsch-Kartoffel-Gulasch . more...
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steady weight
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