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100 Cal snack.... strawberries, blueberries and faf free peach yogurt
View Diet Calendar, 23 January 2023:
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1290 kcal
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Fat: 69.72g | Prot: 74.21g | Carbs: 95.95g.
Breakfast: Woolworths Pork Rashers, Cooked Broccoli with Cheese Sauce (from Fresh). Lunch: White Rice, Wellington's Sweet Chilli Sauce, B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Beef Curry, White Rice. Snacks/Other: Nestle Peppermint Crisp, SPAR Fat Free Peach Apricot Yoghurt, Blueberries, Strawberries. more...
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 Comments
Hi. Quantities used to get to 100 please?
23 Jan 23 by member: Incognito#
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39grams of strawberries (about 3 strawberries)
120grams of yogurt
40 grams of blueberries
Using the fat free yogurt makes a huge difference in calories.
23 Jan 23 by member: natasjasm
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natasjasm's Weight History
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