Rous_g's Journal, 25 Apr 15

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Weigh In record (no journal entry) for 25 April 2015

60.1 kg Lost so far: 11.2 kg. Still to go: 3.1 kg. Diet followed: 100%.

View Diet Calendar, 25 April 2015:

878 kcal

Fat: 16.70g | Prot: 131.81g | Carbs: 48.52g. Lunch: Куриный Бульон, Куриная Грудка Вареная. Dinner: Vici Королевские Креветки. Snacks/Other: Мёд, Вкуснотеево Творог 0,5%, Яблоко. more...

1889 kcal

Exercise: Hula Hoop - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Rous_g's Journal, 25 Apr 15

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