xsMARTIY's Journal, 23 Jan 23

Weigh In record (no journal entry) for 23 January 2023

38 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

165 kcal

Fat: 6.42g | Prot: 9.95g | Carbs: 17.02g. Breakfast: Рыбный Суп. Lunch: Щи с Курицей, Плов с Курицей. more...

1205 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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xsMARTIY's Weight History