Weigh In record (no journal entry) for 23 January 2023
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1281 kcal
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Fat: 66.13g | Prot: 88.74g | Carbs: 80.75g.
Breakfast: Coffee, Boiled Egg. Lunch: Bachmann Vital Salat, Bachmann Urdinkel Vollkorn. Dinner: Oh! High Protein Pudding Choco, Rapelli Tartare, Rapelli Tartare. more...
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Gaining 1.2 kg a Week
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