Weigh In record (no journal entry) for 23 January 2023
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1099 kcal
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Fat: 46.82g | Prot: 88.34g | Carbs: 79.17g.
Breakfast: Вареное Яйцо, Ветчина, Сливочное Масло, Борщ, Ржаной Хлеб. Lunch: Жас Канат Куриное Филе, Тушеные Овощи. Dinner: Food Master Кефир 2,5%, Голубец. Snacks/Other: Плов с Говядиной, Красное Яблоко. more...
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Losing 1.4 kg a Week
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 Comments
Наконец то я перешагнула цифру 75 🙏🏻✅
23 Jan 23 by member: Aida Ledo
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Aida Ledo's Weight History
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