Weigh In record (no journal entry) for 23 January 2023
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1876 kcal
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Fat: 101.73g | Prot: 56.21g | Carbs: 179.36g.
Breakfast: Weihenstephan Naturjoghurt, Milbona H-Milch 3,5% Fett, Mandeln, Banane, Kölln Knusper Joghurt Himbeer, Milbona Frischkäse Körniger. Dinner: Almighurt Mohn Marzipan , Butter, Mischbrot, Aldi Eiweißbrot (35g), Eismann Möhrencremesuppe mit Ingwer. Snacks/Other: Kinder Schokolade. more...
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Gaining 0.4 kg a Week
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