Weigh In record (no journal entry) for 23 January 2023
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76.3 kg
Lost so far: 21.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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185 kcal
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Fat: 7.42g | Prot: 9.45g | Carbs: 21.95g.
Breakfast: Брокколи, Всегда на Ура Хлебцы Рисовые с Кунжутом, Castello Сыр с Голубой Плесенью Данаблю, Овсяная Каша на Воде, Кофе (Растворимый). more...
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Losing 0.5 kg a Week
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nmansurova's Weight History
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