Weigh In record (no journal entry) for 23 January 2023
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102.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1516 kcal
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Fat: 69.72g | Prot: 49.07g | Carbs: 173.62g.
Breakfast: Milbona Quark Magerstufe, Vollkorntoast, Honig. Lunch: Champignons, Gouda, Räucherlachs, Ei, Frischkäse, Edeka Wraps. Dinner: Kartoffelsuppe. Snacks/Other: Lorenz Nic Nac's, Zitronenkuchen, Aldi Kaffeeweißer , Coppenrath & Wiese Donauwelle. more...
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Gaining 9.8 kg a Week
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Mooshexerl's Weight History
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