Weigh In record (no journal entry) for 23 January 2023
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98 kg
Lost so far: 15.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3026 kcal
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Fat: 146.19g | Prot: 108.26g | Carbs: 312.55g.
Breakfast: Andros Kokosjoghurt Greek Style, Eisbergsalat, Ener Bio Reisdrink Vanille, DM Leinsamen Geschrotet , Aldi Haferflocken, Banane. Lunch: FruchtBar Bio-Tomatensoße, Milbona Gouda Jung, Nudeln (Gekocht), Vegetarische Lasagne. Dinner: Vemondo Vegane Scheiben , Gemischter Salat mit Dressing, K-Classic Limburger, Tartex Wie Teewurst, Butter, Salami, Mischbrot, Ener Bio Saatenbrot. Snacks/Other: Makri Dattel Schokolade Natur. more...
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Gaining 1.4 kg a Week
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